Cozy Beet Roll Casserole: A Nutrient-Dense Meal for Preconception & Beyond
Lazy Beet Roll Casserole with Creamy Dill Sauce
You’ve probably heard of cabbage rolls—but what about beet rolls? Beet leaves are one of those underrated ingredients that deserve a permanent spot in your preconception-friendly kitchen.
They’re packed with:
Folate – critical for early fetal development and reducing neural tube defects (especially important beforepregnancy).
Iron – supports ovulation, energy, and prevents anemia.
Magnesium – plays a role in hormone regulation, stress response, and blood sugar balance.
Fiber – supports digestion and helps clear excess estrogen, which can reduce PMS and promote healthy cycles.
When combined with rice (carbs for energy and hormone production), chicken (lean protein for egg quality and blood sugar support), and creamy dill sauce (healthy fats for hormone synthesis and satisfaction), this casserole checks all the boxes for a balanced, hormone-friendly meal.
Whether you’re preparing your body for pregnancy, nourishing yourself postpartum, or just looking for a nutrient-dense comfort meal, this dish is for you.
Ingredients
(amounts are approximate—adjust to taste)
1 cup uncooked rice
2 tbsp coconut oil
4–6 cups beet leaves, stems removed and chopped
1 onion, chopped
3 cloves garlic, minced
2 cooked chicken breasts, cubed or shredded
¼ cup butter
2 tbsp flour
2 cups heavy cream
½ cup fresh dill, chopped
1 tsp salt
Pepper, to taste
Instructions
Cook the Rice
Prepare rice according to package directions and set aside.Sauté the Veggies
In a large skillet, heat coconut oil over medium-low. Add chopped beet leaves and onion. Cook until wilted and soft (8–10 minutes). Stir in garlic and cook another 1–2 minutes.Mix It All Together
Add cooked rice and chicken to the skillet. Toss in fresh dill and stir.Make the Creamy Dill Sauce
In a small saucepan, melt butter over medium-low. Add flour and whisk to form a roux. Cook 1–2 minutes, then slowly whisk in cream. Cook until slightly thickened. Season with salt and pepper.Combine & Bake (Optional)
Pour cream sauce over the rice-beet leaf mixture and stir to coat.Serve as is, OR
Bake in a dish at 350°F (175°C) for 20–30 minutes, until bubbling and golden at the edges.
Serving Suggestions
Delicious on its own, or with a side of roasted veggies
Top with extra fresh dill or a squeeze of lemon for brightness
Freezes beautifully—perfect for postpartum meal prep
Why This Recipe Supports Fertility & Hormone Health
This casserole provides a nourishing balance of:
Protein for hormone production, egg quality, and blood sugar stability
Folate + Iron for healthy ovulation and preconception prep
Magnesium + Fiber for hormone balance, stress resilience, and digestion
Healthy fats to support hormone synthesis and satiety
It’s comfort food with a fertility-friendly twist.
Share Your Version
Did you make this and love it? Share your creation on Instagram and tag @bloomtherapywellness and @thepregnancyprep.rd—I’d love to see how you enjoyed it!
