Foundations for Health
What to expect:
In 12 weeks you will learn how to lay down the foundation of your future health in a practical, sustainable and gentle way. Based on your assessment and main concerns, Cecilia will help you to pinpoint and correct nutritional deficiencies and bad habits, to identify possible allergies and food sensitivities, etc. You will learn how to set realistic goals and reach lasting results.
It is recommended to anyone, who is looking for:
- weight loss
- to improve digestive issues
- eliminate allergies/food sensitivities
- to reduce body fat and to improve body composition
- to balance hormones
- to increase energy levels
- to regulate sleeping patterns
- promote healthy pregnancy, improve fertility
- or any other health concern
With this personalized plan you will be given ample time with Cecilia to help change habits and develop an optimal way of eating for your specific health concerns and goals. You will have ongoing support, guidance and education for the entire 12 weeks.
This package includes:
-One 60-90 Minute In-Depth Nutritional Assessment Session
-Four 45-60 Minute Follow-Up Sessions (Skype or in Person)
-Weekly Goal Check-Ins by Phone or Skype (20 min)
-Weekly Goal Settings and Accountability Check-Ins by Email
-One 7-Day Custom Meal Plan with key ingredients (Adjustments are made as needed)
-Tips for Meal Planning and Prepping
-Handouts and Worksheets
- Lifestyle and Self-Care Recommendations
-And Much More!