Raising a High Level Athlete

Raising a High Level Athlete

With the Rio 2016 Olympics coming to a close we now have a nation of young athletes who are left in awe and lit up by their new heroes.  We have had the chance to watch the BEST in the world compete against one another and they were absolutely incredible. Sitting on this side of the TV screen we are shown the highlights, the wins and the losses. We get to know the athletes and we cheer on our favourites. But it is easy to forget about the challenges, the injuries, and the long hours spent training. Learn why a strong team is necessary for your athlete to excel. 

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Back Pain in School Kids

Back Pain in School Kids

Does your child come home and complain about back pain? It seems odd that at such a young age they are suffering from something that seems reserved for adults and the aging population. But think about it. School kids carry around heavy bags every day of the school week and usually they are overloaded or the wrong bag entirely.

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